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Articles in Category: Health | Wellness

5 Spring Smoothie Flavours

Enjoy a breakfast that packs a punch

5 Spring Smoothie Flavours

Start your day with a spring in your step and enjoy a breakfast that ensures you won’t blend in with the crowd. You’ll go bananas for these 5 sensational smoothie recipe’s easy enough to be out the door in a few minutes. Yo-ghurt a be kidding me!

5 Floatation Centres to Boost Relaxation

Rejuvenation through Floatation

5 Floatation Centres to Boost Relaxation

Floatation Therapy is a growing phenomenon to ease the stress and pressures felt in our every day lives. Drift into a state of relaxation and disconnect from your mind and your fast-paced life by floating in a pool of bliss… I don’t know about you, but I’m sold at the idea of lying down for a while and relaxing my mind. So, here’s our top 5 places to get your float on and fast track your way to a stress-free life.

On yer bike! Brisbane’s 8 Best Cycling Spots for Kids

For kids who WHEELIE love to cycle

On yer bike! Brisbane’s 8 Best Cycling Spots for Kids

Thinking of what to do over the weekends? Get ready to hit the parks to have a Whirlwind of fun with your little ones! Whether the kids are trying out two wheels for the first time, chasing BMX thrills or have plans to adopt the Lycra lifestyle of mum and dad, we’ve got Brisbane’s best places to ride.

Beauty Guide During COVID-19

It's pampering time!

Beauty Guide During COVID-19

Rejoice, ladies and gents! Some COVID19 restrictions are being lifted, but that doesn't mean its all over yet. Beauty and Nail salons are free to open, with still come tight restrictions to follow. Social distancing and sanitizing are still necessary. But, finally, we can get some pampering done, and you deserve it after some long, hard months. Check out what's opening!

Tips for Working From Home Like a Boss

Pants are optional

Tips for Working From Home Like a Boss

In response to COVID-19, many workplaces across the globe have now fully transitioned to work-from-home in order to help flatten the curve. If you’re used to the daily office grind, though, this transition may have come as a wee bit of a shock, as many workers have found themselves trading in their morning commute for sleep-ins and Zoom meetings. If you’re finding yourself spending a bit too much time scrolling and not enough time meeting your daily productivity goals, here are some helpful tips for making the most of the new normal.

It's Time For A Staycation!

Stay In. Unplug. Restore.

It's Time For A Staycation!

The world has literally stopped and shifted. Use this time of the global pandemic to prioritise your life, your health and well-being. We may never get this opportunity again. So now's the time to rest, reset and relax - the perfect time for a staycation! Here are our tips on how to slow down and appreciate the beauty of life at home!

Greetings in the age of coronavirus

Sorry not sorry, that handshake needs to go...

Greetings in the age of coronavirus

‘Where have those hands been?!’ A legitimate question we’re all thinking when that extended arm reaches for yours. Norms are shifting, and greetings are changing. We’re on a hug and handshake hiatus until further notice!

Stay inside and stay sanitised!

Desperate times call for desperate measures

Stay inside and stay sanitised!

Are we honestly at that phase of the corona catastrophe that we're grabbing anything in arms reach, to wear as a face mask? (Yes, yes we are!) Just like face masks, hand sanitiser has almost completely left the shelves at the supermarket. So we've come up with this DIY recipe. Perfect for those of you late to get your hands on it at the store because you’ve spent all this time trying to figure out if everyone’s overreacting or you’re underreacting…

Word on the Street #202

Grab the Monet and let's Gogh

Word on the Street #202

Bonjour! It’s safe to say that this week at the Good Guide, we’re feeling more than a little inspired. Maybe it’s because of all the incredible cultural events coming up, or the sudden drop in temperature, or maybe even an especially good workout (see below). We reckon that after perusing this latest Word on the Street, you’ll be feeling the same. So, let’s get those creative juices flowing and live life in vibrant colour!

Conscious Cocktail Recipes for 2020

Shake and stir your way to a healthier lifestyle

Conscious Cocktail Recipes for 2020

With 2020 well and truly underway, it’s not unlikely that many of those New Year’s Resolutions we promised ourselves to stick to have started to slip! One of our guilty pleasures that contributes to weight gain (unknowingly to many people) is the sugar in alcoholic beverages. Whether it be a refreshing mojito or a tasty rum and coke – some cocktails actually contain more sugar than doughnuts!

The good news? It’s still possible to have a few delicious drinks without consuming your day’s worth of calories, by making more conscious decisions when selecting spirits, mixers, and garnishes. Thanks to Australian Mangoes and Australian Blueberries, we’ve rounded up a few of the best ‘conscious cocktail’ recipes for you to try at home.

Word on the Street #194

Orange ya glad to see us?

Word on the Street #194

We'll keep it short and sweet this time. We're here to cure your January blues, and it's time to strut into 2020. There's some super exciting things coming to Brissy, so don't run out of juice yet - check out what's on.

5 Unkillable Plants You Need in Your Home

Even if you're a deadbeat plant parent

5 Unkillable Plants You Need in Your Home

You’ve seen all the Instas and the grams. Plants are the newest trend to take over your feed, with so many people posting updates on their plant babies. If you wanna join in the fun, but worried you’ll become an indoor plant serial killer – don’t fret. We’ve got you covered, here’s some babies that thrive on neglect, are perfect for beginners or just some cute plants that will turn you into a yummy plant mummy in no time.

Get It Right, Get It Tight With These 6 Entertaining Workouts

Because Aussie Hot Girl Summer is coming

Get It Right, Get It Tight With These 6 Entertaining Workouts

The kids are talking about this thing called 'HOT GIRL SUMMER' these days, and I am jumping on board. If you’re the type to make up numerous excuses of why you didn’t go to the gym today, then do I have a line-up for you! Never avoid the gym again with these entertaining fitness activities across Brissy.

BEHIND TOTAL FUSION | MEET RACHEL HALL

Her abs really say it all

BEHIND TOTAL FUSION | MEET RACHEL HALL

She's the body and brains behind the training material and the teacher trainings at Total Fusion. Making sure Total Fusions instructors are the best in the industry, get to know this absolute fitspo, Rachel Hall.