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Articles in Category: Health | Wellness

GC Word on the Street #82

Serums, Sweets & Sounds

GC Word on the Street #82

What do sweets, singing and skin care all have in common? We love all three! Oh My, Waffle has come out with an exclusive new Hot Chocolate this week to ward of the winter weather, and Home of the Arts is treating us to the sweet sounds of Belladiva with an exclusive one-day Opera concert! Don't feel like heading out? Treat yo'self to a pamper day at home!

GC Word on the Street #76

Southern BBQ's, Sweatathlons and Splendour 2018!

GC Word on the Street #76

The Easter holidays may be over, but we're still being totally spoiled with choice when it comes to things to do. We've got Southern BBQ's, we've got Sweatathlons, and we've got the official lineup for Splendour 2018! (Cue cheering). Foodies, health nuts and festival-goers unite... This week is for you guys!

Top Goal Kicking Tips

5 Tips For Maintaining Motivation In 2018

Top Goal Kicking Tips

So how are those new years goals going? It's February already, and I'm sure most of us are struggling to keep working out, saving money or eating better. I mean, let's be real - 'new year, new year' only lasts a few weeks before we all slip back into our old ways, and we promise ourselves that we'll do better next year. I'm sure many of us have goals that we've been trying to do for the last five years but have never managed to actually finish. You've promised yourself that this year is the year that you'll do it - But how do we get the motivation to eat better, work out more and save more all year long?

‘MUSIC AND MOVEMENT ESCAPES’

Pete Murray & Benny Owen's Exclusive Wellness Retreat

‘MUSIC AND MOVEMENT ESCAPES’

Pete Murray and Benny Owen are excited to present their unprecedented joint venture Music and Movement Escapes, a four night exclusive wellness retreat, with a unique focus on fitness, wellbeing and the joys of music. The first retreat (which includes a beach front gig on Valentine’s Day) will take place from Monday February 12 to Friday February 16, 2018, and will be held at the enviable 5 star Byron Bay resort, Elements of Byron Resort and Spa.

GC Word on the Street #51

Fitness, Fun and Free Ice Cream!

GC Word on the Street #51

Things are heating up on the Gold Coast, and this week we're all about cooling down and chilling out. From busking battles to sunset yoga, the Coast is coming alive with all things music, arts and entertainment. We'll be dressing up and heading out, but if you can't handle the heat, never fear - Robina has free ice cream!

Inside Out Festival

The best food and fashion that the Brickworks has to offer

Inside Out Festival

The weather's getting warmer, the days are getting longer and Gold Coast festivals are back in full swing. From food and fashion to health and beauty, the Coast is alive and buzzing with a variety of festivals and events to welcome in Spring. Hosted every year in early September (this year it was on the 10th), the Brickwork's Inside Out event was certainly no exception - Showcasing the best of the Brickworks' food, fashion, health and beauty, it certainly wasn't a day to miss!

GC Word on the Street #49

Skills, Sounds, Sessions!

GC Word on the Street #49

The coast is packed with spaces for socialisation, training and creative expression. Every hobby and interest is covered, from skateboarding to life drawing, and even spiritual healing. Not your thing? Hop down to a local gig for some sound healing instead.

GC Word on the Street #47

Slam, Street Food, Salutations!

GC Word on the Street #47

Free yoga classes are increasingly rare, but we’ve tracked one down for you. A focus on mindfulness forces you to draw inward as your body is pushed to the limits on the outside. Channel this for a live poetry reading, or reward yourself with Asian street food and botanical cocktails down at the Bazaar. We won’t judge.

GC Word on the Street #45

Salt, sand, swell!

GC Word on the Street #45

The coast is kicking off another week of weird and wonderful events, from soda-making to live skating. Pack your car with all your wackiest mates and drift down to see some local talent. They might just teach you something new. Show ‘em how to party.

GC Word on the Street #44

Chords, creativity, connection!

GC Word on the Street #44

Winter is a time of reflection, and the Gold Coast has brought you a magic mix of music and inspiration. Jam it out at Elsewhere and Miami Marketta, or wind it down with art and essential oil workshops. If you need a lazy one, lay yourself out in the sun underneath The Green Marquee’s big fig tree.

A 'Surfer's Paradise' in Coolangatta March 10-18

Free Surf, Art & Fitness Pop-Ups with Julian Wilson + World Team

A 'Surfer's Paradise' in Coolangatta March 10-18

In the lead in to the WSL Championship Tour kicking off at Snapper Rocks, Hurley is bringing a ‘Surfer’s Paradise’ to Coolangatta next week – launching an interactive surf coaching, art and fitness pop-up at the Tweed Heads Greenmount SLSC, with a range of free activities and some of the biggest names in surf on-hand to inspire and educate.

With reigning world champion John John Florence along with Filipe Toledo, Julian Wilson, Kolohe Andino, Carissa Moore, Lakey Peterson and Adrian ‘Ace’ Buchan all in Snapper to compete, some of the Hurley surfers will drop in on the Tweed Heads Greenmount SLSC throughout a jam-packed eight-day program of free surf, art and fitness activations from Friday March 10 to Saturday March 18.

20 Sober Saturday Activities

Bucket list for alcohol-free fun

20 Sober Saturday Activities

We champion anyone who can go a whole weekend without a glass of something bubbly. That's why we have made a bucket list for all those who are strong in will power. We salute you.

What's Happening

Your weekly guide to enjoying GC spoils

What's Happening

This week enjoy our ever-radiant side of the country reading up on fitness and wellbeing events, formidable live music dates and a new front runner in the Sunday Session league.

Sunday Fun Days

The Perfect Sunday Guide

Sunday Fun Days

We here at The Good Guide know the mixed feelings that Sundays can induce and have organised you a perfect Sunday Fun Day. An exploration of what the South of the Coast has to offer, we’ve balanced the naughty with the nice, the healthy with the indulgent, to ensure you make the most out of your last day of freedom (until next weekend, anyway).

Long Weekend Inspiration

Explore, relax, discover, play

Long Weekend Inspiration

Not having to set that early morning alarm will always be one of the greatest feelings in the world. Long weekends are made for late nights and lavish days, so be sure to not waste your next long weekend with these relaxing ideas.