Brisbane | Gold Coast

Articles in Category: Health & Wellness

WAYS TO BOOST YOUR IMMUNE SYSTEM THIS WINTER

BRRR, It's Cold In Here!

WAYS TO BOOST YOUR IMMUNE SYSTEM THIS WINTER

Winter is here on the GC which means… cold and flu season is in full swing! Unfortunately, it is kinda inevitable to get ill during this time of year. However, seeing as the world is currently in recovery mode from the pandemic, we are taking the steps to strengthen our immune systems during these colder months even more seriously! Here’s our little handy guide to staying healthy and avoiding the flu – or even the coronavirus! - this winter.

The Benefits of a Social Media Detox

Time to Switch Off

The Benefits of a Social Media Detox

Social media has become an integral part of our daily lives. We wake up and check our phones, commute on the train and scroll through our feeds, enjoy some lunch and upload an image of it. The list is endless. There’s nothing necessarily wrong with being reliant on social media, however it can be a major distraction. It’s also a perfect way to procrastinate…take it from me.

GC Word on the Street #158

Just Livin' Our Best Lives

GC Word on the Street #158

With the mercury rising and the drinks calling, we're always looking for ways to slow down, stay cool and enjoy everything that summer has to offer. We're counting down the days until Christmas holiday's, but that doesn't mean we can't enjoy our afternoons right now - And with plenty of great shows, smooth sips and drool-worthy dishes popping up, we've got the scoop on all the best places to head to this week!

Winter Holiday Survival Hacks

Survive The School Holiday's In Style

Winter Holiday Survival Hacks

We all know the feeling - The school holiday's are here, the kids have seen every new movie imaginable and we're pulling our hair out trying to think of new ways to entertain them without plonking them in front of the TV all day. The school holiday stress is real - So we'll save you the pain. From magic shows to free boat rides, we know the perfect place to spend your Winter school holidays.

GC Word on the Street #133

Shopping, Seafood & Serenity

GC Word on the Street #133

Can you believe it - May is over already? We may be moving into the days of Ugg Boots and fluffy blankets, but that doesn't mean you have to sit at home all Winter! With some brand new food, brand new work-out classes and some serious shopping on the way, we've got all the motivation you need to get exploring the Coast this week!

What A Naturopath Could Do For You

Holistic Health is Your Wealth!

What A Naturopath Could Do For You

You’re at the doctors, eyes shifting between the clock and the door. Another name is called out and, yet again, it isn’t yours. When you finally get that golden time, half an hour after your appointment was scheduled, you’re palmed a prescription and sent out the door.

GC Word on the Street #127

Eat, Play & Get Pampered!

GC Word on the Street #127

Well, Easter's over. The long weekend may (almost) be behind us, but that doesn't mean we have to go back to our boring old ways... With plenty of fabulous food and fun in store, we've got all the secrets for making this week fabulous - So grab your gal pals, your boyfie, your family or all of the above and enjoy everything that the Coast has to offer!

Be Your Most Fabulous Self

Live Your Best Country Club Lifestyle

Be Your Most Fabulous Self

Have you ever wanted to live the Country Club lifestyle? To have access to yoga classes, kids clubs, a swimming pool, spa, sauna, gym equipment and delicious food all in one easy place? well, let me let you in on a secret - You don't need to be a billionaire to have it all, because the Sanctuary Cove Country Club is right on our doorstep!

GC Word on the Street #120

Beats, Bars & Beauty!

GC Word on the Street #120

The weather may be causing havoc with our hair and our social lives this week, but that doesn't mean we can't get out and have fun sometimes! With a brand new beauty space, a brand new restaurant and plenty of entertainment to go around, we've got the solution to all of your mid-week blues - So don't just stand there, come out and let's go!

PS: Pants are optional!

GC Word on the Street #108

Movies, Music & Summer Menu's!

GC Word on the Street #108

If your schedule isn't already packed with Christmas shopping, family events and work functions, you'll want to make some room for this weeks events. Seriously. With Christmas right around the corner (hello carols and Christmas decorations!), the Coast is turning it up, with plenty of super exciting events coming up to entertain everyone this school holidays! Head down to Marie Anita's and taste test their brand new Summer menu with your gal pals, or dress up and enjoy the finer things in life with the Sanctuary Cove Film Fest or HOTA's latest musical performance! There's plenty to eat and plenty to do... But what will you do first?

GC Word on the Street #107

Movies, Markets & Masterclasses!

GC Word on the Street #107

Haven't figured out what you're doing yet this weekend? Don't worry, we've got you covered! Get comfortable at Burleigh Brewing Co for their next evening of Movies Under The Stars - complete with popcorn and comfy chairs - Or unleash your inner chef with Masterchef favourite Georgia Barnes during a teaching session at The Kitchens Robina! Don't feel like cooking anything? Head down to Burleigh Heads for a serious night of eating at their BBQ Bazaar Night Markets!

GC Word on the Street #106

Beauty, Booze & Brunch!

GC Word on the Street #106

What's better than a weekend of boozy brunches and beauty tips? Well - nothing, really. This sunny weather is perfect for a weekday brunch with the gals at the freshly opened Esco in Sanctuary Cove, but if you're more of a night owl and need to forget about your working week NightQuarter's Cocktail Festival is the place to go! And if you're looking to refresh your make-up and beauty in time for Summer? Look no further than the women's Beauty and Lifestyle Expo!

GC Word on the Street #90

Food, Festivities & Finn Poke!

GC Word on the Street #90

Can't wait for the weekend? Neither can we. There's nothing better than cracking open a bottle of your finest vino to celebrate Saturday, and that's exactly what Sanctuary Cove is doing, celebration the finer things in life this weekend with their Winter Wine Festival! Celebrate all the finest drops with your friends, or head to the beach and stop by Finn Poke's hot new Burleigh restaurant. Can you hear the weekend calling? We sure can...

Build Your Summer Bod

Build A Bangin' Bod Right In Time For Summer

Build Your Summer Bod

We all know the saying - Summer bodies were made in Winter. With the temperature hitting single digits and the sun going down around 5, it's much easier to think about curling up in bed than it is to get up and get sweaty. If we want to have banging Summer bods when Christmas rolls around, we'll have to put in the work... But the least we can do is make it fun!